Health Benefits of Italian Foods

Italian food offers many fresh, seasonal produce that can be good for us. Of course there are some elements that are fat loaded and not so good such as the fatty sausages, cheese and creams but if these are occasional foods then enjoy but definitely these should be treats and not eaten regularly.

For those who are gluten sensitive you may find a good Italian restaurant will offer some gluten  free options such as pizza and pasta dishes.  You can also ask for a mix of pasta and roasted veg so you don’t overload on the gluten too, plus you get the additional nutritional benefits of the veg.

Many Italian dishes offer a variety of health benefits including those that help support heart health which of course are those typical Mediterranean foods such as -

Garlic – May provide protection against heart disease due to its blood pressure and cholesterol lowering activities, it contains many good nutrients too such as B6.

Olive oil – Fresh cold pressed olive oil drizzled over your salad may offer health benefits due to its ability to help lower inflammation, and cholesterol lowering abilities. 

Tomatoes – Contains lycopene which deliver many benefits not least as it may help protect the heart by blocking harmful chemicals called free radicals that can damage cells and tissues. 

Red wine – Packed full of substances called flavanoids that may help prevent heart disease by protecting the heart against cholesterol deposits. We are not talking bottles here, but a glass or 2 with a nice Italian meal offer some health benefits.

OREGANO - A herb used in most Italian dishes, known to be antiviral, antibacterial and also rich in antioxidants which may have protection on the heart. It is also a source of vitamin C, Fibre, calcium and Iron so get sprinkling or ask for extra on your meals!!

The Italians also love fresh, seasonal fruits and vegetables which bring a huge supply of vitamins, minerals and enzymes (if raw). When out for your next Italian meal load up on the healthy salads on offer, many of them come with great fats from avocado and olive oil too.

HEALTHY SWAPS

Save your heart and calories by opting for dishes that are made with tomatoes, garlic, oregano, basil etc instead of the heavy fatty dishes that contain cream.  

Most of all Enjoy!!!